You can’t detox your body. It’s a myth. So how do you get healthy?
There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts.
“It’s a scandal,” fumes Ernst. “It’s criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have – a simple remedy that frees us of our sins, so to speak. It’s nice to think that it could exist but unfortunately it doesn’t.”
So far they haven’t found Noah’s Arc,leaving me to believe it’s an age old story passed on from biblical times.
When it comes to body health, diet and regular exercise is your best bet for healthy living.
“The journey is what brings us happiness not the destination.”
― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives